Did You Know?

Mobile phones have become an integral part of our daily lives, with many of us relying on them for a significant amount of time each day. In fact, the average person spends around 4 hours and 38 minutes daily staring at their screen, exceeding recommended screen time limits. This prolonged exposure can have both positive and negative effects on our mental and physical well-being, making it essential to establish a healthy phone routine. Consider a phone-friendly routine today and take the first step towards a more balanced lifestyle.